Taking care of your mental health should be as important as moving your body. Of course, it’s not always that easy. I mean, we’re still grappling with the effects of a global pandemic. Which is why now more than ever, it’s important to prioritize you mental health and ensure you’re in a good head space. And while you should talk to your doctor and lean on available resources to discuss your mental health, we’ve also compiled a list of quotes to remind you how strong you are. Check out the list below for some much deserved positive affirmations. We have compiled a list of 25 mental health quotes to remind you just how strong you are. Check out the list below for some much deserved positive affirmations.

Mental Health Quotes

  • "You are stronger than your anxious thoughts." — Adwoa Aboah
  • "What your mind consumes matters."— Anonymous
  • “Being able to be your true self is one of the strongest components of good mental health.”— Lauren Fogel Mersy
  • "The bad days are only temporary."—Katie Cruz
  • "Instead of shaming your emotions, try to understand what they are telling you."— Lindsay C. Gibson
  • "Asking for help doesn't make you weak."—Jack A. Ori
  • "Rushing through your pain won't make you heal any faster. Pace yourself. "— Alex Elle
  • "You'll have better taste in people when you start loving yourself."— Ruby Cowanfuken
  • "Mental health is just as important as physical health."—Anonymous
  • "Check what is going on inside too."— Jonathan Safran Foer
  • "There's hope, even when your brain tells you there isn't."— John Green
  • "You have always been enough."— Paige Horne
  • "Your progress is still progress even if it is slower than someone else's."—Anonymous
  • "Give people high fives just for getting out of bed. Being a person is hard sometimes."— Kid President
  • "If you approach the mountain in fear, it will look bigger than it appears."—Tene Edwards
  • "You deserve the love you keep trying to give everyone else. Don't give up on yourself."—Bianca Sparacino
  • "So far you have survived everything you thought you wouldn't."—Anonymous
  • "Fall in love with taking care of yourself. Mind, body, and spirit."— Jill Conyers
  • "Don't compare yourself to others. There's no comparison between the sun and the moon, they shine when it is their time."— Cassey Ho
  • “Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.”– Adam Ant
  • “In any given moment, we have two options: to step forward into growth or to step back into safety.”— Abraham Maslow
  • “Deep breathing is our nervous system’s love language.”—Lauren Fogel Mersy
  • "Look at how many times you were worried and upset —and now you are here today. You made it. You are going to be ok."—Oprah Winfrey
  • "Don't wait until you are older to see how beautiful you are now."—Bryony Gordon
  • “You don’t have to control your thoughts. You just have to stop letting them control you.”— Dan Millman